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Welcome to Inpatient Mental Health
The first hours of a voluntary inpatient psychiatric unit admission Photo by Catherine Kay Greenup on Unsplash Hi, and welcome to our...
Michelle R Tavares
Nov 10, 20235 min read
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De-Mystifying Sleep Hygiene: The Science Behind Sound Sleep
Have you ever gone to your healthcare provider for help with sleep and been given a list of things to do to help you get to sleep? How...
Michelle R Tavares
Nov 10, 20237 min read
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Asking for Help: What is Stopping You?
In my years as a psychiatric nurse, I have worked with many people who had trouble asking for help. The situations people needed help...
Michelle R Tavares
Nov 10, 20235 min read
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